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Safe Cholesterol Levels Named

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If you have been diagnosed with high cholesterol, it is important to limit your intake of foods that are high in cholesterol and replace them with foods that have low cholesterol. This can be difficult because many of us do not know what exactly we need to limit or eliminate. Foods that contain cholesterol, trans fats, and saturated fats can increase total blood cholesterol levels. Here is a list of foods that can raise cholesterol.

Eggs

There is ongoing discussion about whether eggs are safe for people with high cholesterol. Here are some facts. One egg contains 213 mg of cholesterol, which is only 87 milligrams less than the total daily amount recommended for people with normal cholesterol, according to the American Heart Association. When they are eaten with other foods that affect blood cholesterol, eggs can be harmful. Keep in mind that cholesterol can only be found in egg yolk, so it’s safer to enjoy egg whites.

Bakery and fried foods

Bakery products such as cakes, pastries, cookies, muffins are not the best choice for people with high cholesterol. Fried foods like french fries, fried chicken, donuts can also raise cholesterol. The reason is that baked goods and fried foods often contain trans fats. When buying fried foods and baked goods, check the label for the “partially hydrogenated oils” marking that contains trans fats.

Dairy and meat offal

Fatty dairy products and meat by-products such as the liver contain a lot of cholesterol and saturated fats. It’s worth switching to low-fat or one percent dairy products. Poultry and fish, which contain less cholesterol and fat, are ideal for replacing meat offal.

Butter and Margarine

Butter and margarine are high cholesterol products because they contain trans fats (margarine) and saturated fats (UAE). Choose foods that are low in saturated fats and free of trans fats whenever possible. It is much more beneficial for you to use vegetable oil, according to the American Heart Association.

Dietary recommendations

The American Heart Association recommends that most people consume no more than 300 mg of cholesterol per day, and no more than 200 mg of cholesterol per day if you have coronary heart disease, or if your LDL level is 100 mg / dl or higher.

When determining how much saturated and trans fat you can include in your diet, you first need to determine how many calories you should consume per day. Trans fats should be no more than one percent of total daily calorie intake, and saturated fats should be less than seven percent of daily calorie intake.

It is very important to read the labels. It is also recommended that you use a nutrition journal to record how much trans fat, saturated fat, and cholesterol you consume every day. If you have questions about how to maintain healthy cholesterol through diet, be sure to talk to your doctor.

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