Is it possible to eat honey for diabetes?


Diet is one of the main tools for controlling blood glucose in diabetes. The essence of dietary restrictions is the use of carbohydrates, which are easily absorbed by the body. In this regard, experts forbid their patients, patients with diabetes, to consume sweet foods. But not always this prohibition applies to honey. Is it possible to eat honey for diabetes and in what quantity - this question is often asked by diabetics to their attending physicians.

Honey for diabetes

Honey is a very sweet product. This is due to its composition. It consists of fifty-five percent fructose and forty-five percent glucose (depending on the particular variety). In addition, this is a very high-calorie product. Therefore, most specialists are skeptical of the use of honey by diabetics, forbidding their patients to do so.

But not all doctors agree with this opinion. It has been proven that honey is beneficial since its use by people suffering from diabetes leads to a decrease in pressure and stabilizes glycemic hemoglobin levels. It was also found that natural fructose, which is part of honey, is quickly absorbed by the body and requires the participation of insulin in this process.

In this case, it is necessary to distinguish between industrial fructose and natural. Industrial substance contained in sugar substitutes is not absorbed as quickly as natural. After it enters the body, the processes of lipogenesis intensify, due to which the concentration of fat in the body increases. Moreover, if in healthy people this circumstance does not affect glucose in the bloodstream, in patients with diabetes it significantly increases its concentration.

Natural fructose contained in honey is easily absorbed, turning into liver glycogen. In this regard, this product does not significantly affect the glucose level in diabetics.

When honey is used in honeycombs, an increase in blood sugar does not occur at all (the wax from which the honeycombs are made blocks the process of absorption of glucose with fructose into the bloodstream).

But even with the use of natural honey, you need to know the measure. Excessive absorption of this product leads to obesity. Honey is very high in calories. A tablespoon of product corresponds to one bread unit. In addition, it causes a feeling of appetite, which leads to additional consumption of calories. As a result, the patient may develop obesity, which negatively affects the course of the disease.

So is it possible or not honey for type 2 diabetes? Since this product is easily absorbed by the body and has many useful properties, it can be used for diabetes. But excessive consumption can lead to a significant change in the concentration of glucose in the blood and provoke the development of obesity. Therefore, honey must be eaten carefully and in small quantities. In addition, you need to responsibly approach the selection of a specific product.

Product selection

Before proceeding with the selection, you need to know which honey is best for type 2 diabetics. Not all of its species are equally beneficial for patients.

When choosing a specific product, it is necessary to focus on its content. Diabetics are allowed to consume honey, in which the concentration of fructose is higher than the concentration of glucose.

You can recognize such a product by slow crystallization and a sweeter taste. Among the honey varieties allowed for diabetics, the following can be distinguished:

  1. Buckwheat. It is this type of honey that is recommended for people with diabetes (regardless of type). He has a tart taste with a bit of bitterness. It has useful properties that strengthen the circulatory system. Can be used as a remedy for sleep problems. The glycemic index is fifty-one. With a calorie content of three hundred and nine kilocalories, one hundred grams of the product contains:
    • 0.5 grams of protein
    • seventy six grams of carbohydrates,
    • no fats.
  2. Chestnut. This variety is also recommended for diabetics. It has a characteristic chestnut odor, which is accompanied by a pleasant taste. It stays in a liquid state for a long time, that is, it crystallizes slowly. It has a positive effect on the nervous system and has bactericidal properties. GI - from forty-nine to fifty-five. Calorie content - three hundred and nine kilocalories. One hundred grams of product contains:
    • 0.8 grams of protein
    • eighty grams of carbohydrates,
    • 0 grams of fat.
  3. Acacia. Delicate honey with a fragrant smell of flowers. Crystallization occurs only after two years of storage. It contains a large amount of fructose, for the processing of which insulin is not required. Most experts recommend taking acacia honey for diabetes. The glycemic index is thirty-two (low). Calorie content - 288 kcal. Nutrition value of one hundred grams of product:
    • 0.8 grams of protein
    • seventy-one grams of carbohydrates,
    • 0 grams of fat.
  4. Lime. It strengthens the immune system, therefore it is useful for diabetics, who often suffer from colds. Antiseptic. Some experts do not recommend the use of this variety, as it contains cane sugar. GI is the same as chestnut honey. Calorie content - three hundred twenty three kilocalories. One hundred grams of product contains:
    • 0.6 grams of protein
    • seventy nine grams of carbohydrates,
    • 0 grams of fat.

The compatibility of honey and diabetes depends on the particular patient and the individual characteristics of his body. Therefore, it is recommended to start testing each variety, observe the reaction of the body, and only then switch to the use of a type of honey that is more suitable than other varieties. Also, we must not forget that this product is forbidden to eat in the presence of allergies or stomach diseases.

Admission Rules

The first thing a patient should do before consuming honey is to consult with his doctor. Only a specialist will be able to finally decide whether the patient can consume honey, or should be discarded. Despite the fact that the above varieties of honey are allowed in small quantities even for diabetics, there are many contraindications. Therefore, the use of the product can only begin after consultation.

If the doctor is allowed to eat this product, then you must follow these recommendations:

  • honey should be taken in the first half of the day,
  • during the day you can’t eat more than two spoons (tablespoons) of this treat,
  • the beneficial properties of honey are lost after it is heated above sixty degrees, therefore, it should not be subjected to strong heat treatment,
  • it is better to take the product in combination with plant foods containing high amounts of fiber,
  • eating honey with honeycombs (and, accordingly, the wax contained in them) allows you to slow down the process of absorption of fructose and glucose into the bloodstream.

Since modern honey suppliers practice breeding it with other elements, it is necessary to ensure that there are no impurities in the consumed product.

How much honey can be consumed depends on the severity of the disease. But even with a mild form of diabetes should not take more than two tablespoons of honey.

Advantages and disadvantages

Although honey has many positive properties, its use brings both benefit and harm to the body. The product contains fructose with glucose, types of sugar that are easily absorbed by the body. The inclusion of a large number of useful elements (more than two hundred) in honey allows the patient to replenish the supply of trace elements, vitamins. A special role is played by chromium, which is important for the production of the hormone and the stabilization of glucose in the bloodstream. He is able to control the number of fat cells in the body, removing its excess amount.

In connection with this composition, due to the use of honey:

  • the spread of harmful microorganisms slows down for humans,
  • the intensity of the manifestation of side effects from drugs that take diabetics decreases
  • the nervous system is strengthened
  • metabolic processes improve
  • surface tissues regenerate faster
  • the work of organs such as the kidneys, liver, gastrointestinal tract and cardiovascular system improves.

But with improper use of the product or the use of low-quality honey, it can be harmful to the body. To abandon the product is necessary for persons whose pancreas does not perform its functions. It is also recommended to refuse honey for those who are allergic to such products. We must not forget that honey can lead to caries, therefore, after each use, the oral cavity should be thoroughly washed.

Thus, diabetes and honey can be combined. It is a product rich in healthy minerals and vitamins, which must be taken to maintain the normal functioning of the body. But not all types of honey are equally useful.

Before using the product, you must consult a doctor. Honey can not be taken if the patient has certain diseases and in the case of severe diabetes. Even if diabetes did not provoke the development of complications, the daily dose of the product should not exceed two tablespoons.

The healing properties and benefits of honey

For many centuries, this golden sweet product has been widely used as a preventive and therapeutic agent against many diseases. Honey is a natural substitute for all types of sugar: refined, cane and others. Regular consumption of “bee gold” in moderate amounts makes the walls of blood vessels more elastic, increases the body's resistance to viruses and colds, and also normalizes metabolism. This product is recommended for proper nutrition, as all its components are 100% absorbed by the body. In the case of diabetes mellitus, such a product of bee production can be consumed only when the disease is not in an advanced severe stage. In other cases, natural sweetness in small quantities (not more than one tablespoon per day) will help get rid of the consequences of diabetes such as insomnia, neuropathy and reduced immunity.

The harm of honey in diabetes

It is definitely impossible to cure a carbohydrate metabolism disorder with honey. Moreover, excessive consumption of this product can only aggravate the disease. This is because this bee product consists of two sugar carbohydrates: fructose and glucose. A regular excess of these two substances in the body of even a healthy person can cause malfunctioning of carbohydrate metabolism. Honey diabetics should be consumed with great care, ideally after consulting with your doctor. In order to avoid the harmful effects of eating a bee product, you should know and take into account all the features of a particular type of disease. Naturally, the use in any case should be moderate and not exceed 10-15 grams per day, even for a healthy person.

Use for various types of disease

Nevertheless, the question continues to torment many diabetics: “Is it possible to regularly eat different varieties of this product without worrying about the level of sugar in the blood?” Many doctors argue fiercely among themselves, but it was believed that it is equally possible to eat honey for type 1 and type 2 diabetes. The difference is only in the approach to consumption and in the number of servings. In the case of the first type of disease, such a sweet should be consumed irregularly, in small quantities (up to two teaspoons per day) and be sure to monitor the total sugar intake in addition to bee sweet carbohydrates. In case of a disease of the second type, honey consumption can be of a regular daily nature, however, the dosage should not exceed 1-1.5 tablespoons of the product.

What varieties can and cannot be consumed by diabetics

Among the many types of honey, there are only a few varieties that are suitable for the diet of diabetics. These are those types of bee products in which the fructose content usually exceeds the glucose content. Typically, such varieties are more liquid, do not sugar for a long time and are very sweet. These include:

Due to the high fructose content, insulin is practically not required for the digestion and assimilation of these varieties. This makes these honey varieties suitable for diabetics. The use of other species is not recommended in case of a disease of this kind.

The benefits of honey and rules of use

A small study in the United Arab Emirates showed that using bee nectar can increase insulin levels and reduce plasma dextrose. The study involved people with and without diabetes.

Initial glucose growth was experienced within half an hour after consuming 75 grams of bee nectar. Despite the initial increase, glucose levels decreased within 2 hours.

Another group of participants who received 75 grams of sugar had a relatively high blood sugar 2 hours after administration. The study showed that the honey group had lower plasma dextrose because it increased insulin levels, which helps release glucose from the bloodstream.

The bottom line is that bee nectar is actually healthier than sugar. However, its effect on patients with type 1 and type 2 diabetes is different. And not all patients are allowed to use.

In stores you can find the nissa and sage product. They are also useful, but finding such varieties is extremely difficult.

Before starting treatment, it is important to check the compatibility of honey and diabetes. Eat a little and monitor how quickly glucose rises with a glucometer.

With type 1 diabetes

The opinions of doctors are different about whether you can eat honey or not. One group says that it cannot be eaten with impaired glucose absorption and insulin production. Others - that honey must be eaten with type 1 diabetes.

Numerous experiments have shown that frequent use normalizes glycohemoglobin by at least 2%.

In case of an insulin-dependent disease, it is allowed to eat acacia, linden, chestnut and buckwheat varieties. They have more beneficial ingredients, fewer calories.

Bee nectar does not increase dextrose concentration too much, unlike sugar and other sweeteners. It can be eaten with type 2 diabetes.

Patients with this type of endocrine pathology are allowed to eat 2 tsp. acacia honey per day.

With type 2 diabetes

Natural sweetener has a good composition. The substances in it are slowly absorbed, so the glucose concentration does not change.

Therefore, the question of whether it can be eaten with type 2 diabetes, doctors give an affirmative answer. Nectar of bees is considered necessary in the diet of the patient and useful. Natural honey is allowed to eat with type 2 diabetes.

  • metabolism improves
  • the central nervous system is strengthened,
  • inflammatory processes are stopped.

Enter it in the diet menu, given the individual nutrition plan. It is important to calculate the amount of carbohydrates consumed, since there are a lot of them in honey.

It is important to know what kind of honey can be taken for type 2 diabetics. Not all varieties of sweet substances can be eaten with endocrine disease. It should be low in calories and carbohydrates. The concentration of fruit sugar should be higher than the amount of dextrose. These types include buckwheat and chestnut.

Buckwheat honey for type 2 diabetes is recommended to be eaten on an empty stomach. It will give energy. It is advisable to eat with fruits.

It is important to know how much honey diabetics can eat with an insulin-independent type. Not more than 1.5 tbsp. l in a day. Since one tablespoon contains 60 kcal, but with a healthy diet for 2000 kcal, the doctor may allow you to eat up to 2 tbsp. l bee product.

Treatment of type 2 diabetes with honey can be external, it is used for wounds, cuts, inflammatory processes and gangrene at the initial stage. The product heals ulcers well.

How to choose the right

Not all species are equally beneficial for diabetics. When choosing, one should take into account the crystallization time and sweetness. It is important to focus on the composition. The more nutrients in a product, the better it is for a diabetic.

When choosing, it is important to consider quality. You should buy in trusted places, preferably directly from beekeepers.

  • the slower it drains from a spoon, the less water in it,
  • white spots - the release of glucose, they should be less
  • the smell of souring should not be,
  • white film on the surface means low-quality product.

When choosing a store, you should check the tightness of the jars. If honey is stratified or has light streaks, then it was stored incorrectly. Such a product indicates the non-compliance of quality standards and production requirements.

With yogurt

This combination of products is useful for diabetes. Honey treats diabetes, but it should be consumed in the morning to keep blood sugar levels under control.

  • ½ tsp natural sweetener
  • 1 tbsp. l yogurt.

Mix both ingredients. Take the mixture on an empty stomach every morning. Treatment lasts a month, after a week of regular use, a gradual decrease in glucose will begin.

This combination stimulates the body to lower cholesterol, strengthens the immune and cardiovascular system. The walls of the vessels become more elastic. This is an excellent prophylactic against heart attack and stroke, which is not uncommon in diabetes.

  • 1 tsp natural bee product,
  • 1 tsp ground cinnamon without a hill,
  • 250 ml of boiling water.

Pour ground cinnamon into a glass of boiling water. Let the spice dissolve completely. Cover the glass and leave for half an hour. Filter the broth, add the nectar of the bees and mix well.

Drink daily on an empty stomach for two weeks. Take half an hour before meals.

You can prepare the mixture in advance. Only a sweet treat should be added before use. Keep refrigerated.

With basil, neem and turmeric

In combination with these products, blood sugar stabilizes faster.

  • 1 tbsp. l honey
  • 3 tbsp. l dried basil
  • 3 tbsp. l chopped neem,
  • 3 tbsp. l turmeric.

Combine the dried basil leaf powder, neem and turmeric powder in a bowl. Transfer the mixture to a glass jar. Store it in a cool and dry place.

Mix 1 tbsp. l mixtures with the product of bees. Take every morning. Treatment lasts for a month to achieve better results.

With ginger and lemon

A vitamin drink normalizes the concentration of glucose in the blood, invigorates and gives strength for the whole day.

  • ginger,
  • 1 tbsp. l lemon juice
  • 1 tbsp. l bee product
  • ½ tsp tea leaves
  • 4 cups of water.

Add ginger, tea leaves and water to the pan. Simmer on low heat for 5-10 minutes. Remove the pan from the heat and add lemon juice to it, mix. Add sweetener before serving.


Honey for diabetes is not only beneficial, but also harmful. All medications must be taken with extreme caution, constantly measuring sugar levels and consulting your doctor.

Honey causes diabetes complications if the dose is not controlled.

The use of a drug based on a bee product is contraindicated in patients with gallstone disease and chronic liver pathologies.

Do not abuse during pregnancy and lactation. Mom will not be hurt, but the baby may develop an allergic reaction.