One of the most unique products on our planet is corn. Man managed to adapt it to the needs of almost all areas of industry, and not just food. To a greater extent, this statement applies to the United States, as there is obtained from this grain a mass suitable for the production of canned food, diapers, batteries, cigarettes and not only. And all this does not overshadow the main function of corn - to feed a person. There are many recipes for its preparation, but the question remains, is it possible to eat raw corn?
Raw food diet
In recent years, such a direction of healthy eating as raw food has become very common. Adherents of this diet claim that any heat treatment simply kills the products, so they should be consumed raw. Thus, all useful substances are preserved in food, and the body from this type of nutrition will be stronger and healthier. Such people will answer yes to the question whether they eat raw corn. It is very juicy and delicate in taste. In addition, it has many vitamins and minerals that are not destroyed by temperature, but immediately enter the intestines and are quickly absorbed into the blood. If you use it regularly, it will help to forget about the heaviness in the stomach and constipation. But it is worthwhile to understand that raw corn can have many microorganisms that cause inflammatory and infectious processes, so it should be thoroughly washed.
The nutritional value
Raw corn on the cob for the most part consists of carbohydrates, so it has a sufficiently high calorie content for a plant product, namely, 100 grams of grains contain 93 calories. And if you boil it, the nutritional value rises by as much as 30 calories, which will not delight lovers of this grain who are watching their figure. Canned corn is less calorie than boiled, but still exceeds the rate of raw. It has 119 calories per 100 g. Therefore, in order not to harm the figure, you need to use it in moderation. As already mentioned, corn has a high carbon content (21.7 g), but few proteins (3.3 g), as well as fat (1.4 g). Thus, the benefit of raw corn to maintain its weight is much greater than that which was further processed.
In raw form, half a cup of this cereal contains 2.1 g of fiber and 66 calories, while in boiled form - 2.3 g of fiber and 88 calories. Which again proves the great benefit of the raw product. The mineral and vitamin composition is also very rich, which indicates the high healing properties of corn. It contains vitamins E, K, B, D, C, PP, folic and ascorbic acid, starch, magnesium, nickel, copper, phosphorus and potassium. Fatty and essential oils, inoside, carotenoids, saponites, filochionites, pantothenic acid, and related substances are not alien to her. Thus, each of these components, if dairy corn is consumed raw, enters the body unchanged and saturates it with health.
Help with diseases
Not so long ago, studies were conducted that helped to find out that regular eating of corn reduces the risk of developing diseases of the cardiovascular system, stroke and diabetes. After all, this product is rich in dietary fiber, fiber and vitamins, which actively affect the metabolism and significantly increase it. This gives a powerful impetus to increase immunity and human health in general. Nutritionists talk about the benefits of corn for the elderly, provided that they use it properly. A huge amount of carotenoids has been accumulated in yellow grains, which are considered the best assistant for maintaining excellent vision. But it should be understood that all these useful properties are young corn on the cob, and not old, which is very difficult to digest.
One of the most wholesome foods that come from corn is oil. It is made from the seeds of ripe seeds. If you take it 2 times a day for 1 spoon, then you can forever forget about asthma, skin diseases and migraines. This procedure will speed up the metabolism, increase the tone of the gallbladder. This oil is also valuable in that it contains unsaturated fatty acids (linolenic, arachidonic and linoleic) and phosphatides. They regulate the amount of cholesterol, as they combine with it and turn into a soluble substance, which cannot be deposited on the walls of blood vessels. In addition, phosphatides are part of the brain tissue. They contribute to a greater accumulation of proteins and reduce the level of harmful fats. Speaking about whether it is possible to eat raw corn, it should be remembered that raw unrefined oil is a powerful prophylactic in the treatment of atherosclerosis, diabetes and obesity.
Despite all its value, this product has contraindications. If a person has thrombosis, thrombophlebitis or increased blood clotting, then it is better to refrain from eating corn. Also, with reduced appetite and low body weight, it is not desirable. During an exacerbation of an ulcer, the use of these grains can only worsen the condition. When asked whether it is possible to eat raw corn, doctors give a positive answer. But you should beware of unwashed ears, as this can lead to the appearance of helminths, diarrhea.
Each of these items applies to regular corn. But in our time, modified products have become a problem, which very ambiguously affect the body. Changes in the genome level of this plant were made in order to kill pests. In the course of the study, it turned out that the poisonous pollen of the plant kills all insects, not just parasites. It is believed that this effect does not apply to humans, but many countries have banned the use of modified corn. Popcorn can also be harmful, as it is considered a fast food dish and is made with trans fats. And they are known to lead to obesity and allergies.
Thus, many people wonder if raw corn can be eaten. Nutritionists and doctors say that you can. After all, it is very healthy and tasty. If a person has no diseases that would not allow him to do this, then regular use of this product and its derivatives will only increase the health and tone of the whole organism.
1. Leads to the development of autoimmune diseases
Corn grain, even when ground, is very irritating to the intestinal mucosa. For some reason, the human body reacts to corn protein as gluten (harmful wheat protein). This leads to malfunctions of the immune system.
This product has a very high glycemic index. This fact explains the insulin response to this grain and the development of various inflammatory processes.
2. Genetic modification
Today's reality is that 85 percent of all corn in the world is a genetically modified product. Scientists still do not know anything about the consequences for humans of the long-term use of modified corn, but experiments on rats have shown terrifying results.
The list of problems was headed by the development of cancer, serious damage to internal organs, and a decrease in life expectancy.
Many believe that corn is a vegetable, but it is not. Corn grain has been grown by people since time immemorial. It is starchy, too sugar and extremely poor in minerals and vitamins. Genetic engineering has overtaken corn one of the first, so today you should not hope to get a safe and healthy crop.
Why corn is bad
4. Digestible lectin proteins
Corn in large quantities contains lectins that the human body does not know how to digest. Thus, this protein goes along the esophagus undigested, unlike other good proteins. This leads to the fact that the intestinal walls are irritated and damaged.
5. Low digestibility
Corn is also rich in cellulose fiber, which passes through the human body in transit. We simply do not have enzymes that can digest cellulose. Therefore, corn is an empty product. Prolamin, another protein found in corn, is also not digested properly.
6. Contains pesticides
Corn is a very moody crop. It deteriorates when appropriate growing conditions are not met, and it is also often attacked by pests. Therefore, in order to increase its resistance, it is treated with various poisons and insecticides. Over time, the accumulation of toxins occurs in the human body, which affects the work of all internal organs.
In conclusion, we add that to eat corn or not, it is up to you to decide, because in order to completely rid yourself of this product, you will need to review your entire diet. Your health is in your hands. And whether you made the right choice will be seen with time.
This is a fashionable term that combines a number of principles that provide an optimal diet. In the framework of this direction, a raw food diet has recently been distinguished. His followers consume foods in a natural, raw form. This preserves the maximum amount of vitamins and minerals. And in many ways, raw foodists are right, since heat treatment greatly depletes food. Is it possible to eat raw corn? Not only possible, but necessary!
Tasty or healthy?
Usually you have to find a compromise between these two concepts. However, in the case of young corn, everything looks very different. Try at least once to taste the young cob with milk grains. Then the question of whether it is possible to eat raw corn will disappear by itself. It is juicy, tender, sweet, so it can even replace dessert. Raw corn has many vitamins and minerals that quickly enter the intestines and are absorbed into the blood almost immediately. If you regularly eat corn, you can forever forget about the heaviness in the stomach and constipation. Of course, the taste of a raw ears seems unusual to many, but this does not make it unpleasant, it is just different.
Composition and calorie content
Let's take a closer look at what a corn cob contains. Just want to say that the use of this product equals a high-quality multivitamin complex. Moreover, fresh corn is even better, since all the substances in its composition are natural. Even listing them is not so simple, because the ear gives our body 26 elements from the periodic table. First of all, calcium and potassium, which are important for the cardiovascular and musculoskeletal systems. It should be noted the high content of iron, magnesium and phosphorus. It remains to mention vanadium and silicon, nickel and titanium, molybdenum, sulfur and iodine. In addition to B vitamins, A, E, H and choline are in the composition. Young cobs are considered leaders in nutrient content. They are rich in fats, carbohydrates, sucrose, protein and dietary fiber.
The opinion of nutritionists
Best nutritionists understand nutritional value of foods. What do they say about the benefits of cobs and whether raw corn can be eaten?
Doctors note its high nutritional value. Corn is classified as bread products. Corn grain is a real storehouse of important and essential mineral substances for the human body that positively affect the body.
Among them, an anti-stress effect on the body should be noted. Corn calms the nervous system, positively affects the work of the heart, promotes blood renewal. This is the leader in the content of B vitamins. Only 100 g of grains provides the body with a quarter of the daily dosage.
Due to its vitamin E content, the corn cob has antioxidant properties and prevents aging. Regular use of this product prevents sclerosis. The benefits of corn in the treatment of metabolic disorders and obesity, diabetes and anemia are undeniable.
Doctors respond positively to the question of whether young corn can be eaten raw. Any heat treatment reduces the content of vitamins, as some of them are destroyed. Therefore, if you want to provide the body with vitamins in full, try unloading raw food days.
Dairy corn is very tasty, few people refuse to cook it. And it is right. If possible, then you need to eat it all year round at least several times a week. In the season when the corn is young and tender, eat it right from the garden.
Corn contains a huge amount of carbohydrates. This easily explains the fact that it quickly saturates the body. The amount of carbohydrates reaches 28%. This does not always suit women who monitor the content of the latter in their daily diet.
The carbohydrate base is made up of starch and sugar, so eating a couple of ears can provide yourself with a full meal. If you have protein in the priority, then it is better to look for another source of snack, because the protein in the composition is only 2-3%. There is a lot of protein in lentils or beans. After protein does not hurt to fill the body with carbohydrates.
A little more positive
By the way, only in young cobs contains glutamic acid. It is necessary for people who are engaged in intellectual work. Glutamine has a positive effect on the brain and helps to improve mental processes.
If we talk about vitamins, the body also receives them only from the tender ears of milk ripeness. Coarse grains are more difficult to digest, so some of the substances simply can not be absorbed. The situation is similar with elements such as selenium and phosphorus.
What else is raw corn famous for? Benefit and harm is determined solely by the state of your body, but we will talk about this a little lower. Essential substances include vitamins D and H, which are not found in every product. In addition, corn facilitates the passage of food through the intestines.
Since we are talking about proper nutrition, then corn should be consumed exclusively for lunch. Due to its low protein content, it is poorly suited for breakfast, and the high carbohydrate content is a restriction for eating corn in the evening. True, if you are used to having dinner with cereals and this does not affect the state of the figure, then please do not deny yourself the pleasure and enjoy delicate grains.
For any diseases of the gastrointestinal tract, you need to consult a doctor before eating corn. This is especially important for peptic ulcer disease. Nutritionists advise to refrain from eating corn for those who have low body weight and poor appetite, a tendency to form blood clots and increased blood clotting. That is, despite all the benefits, it is not worth eating it for chronic diseases.
How much raw corn is stored?
You will be surprised, but under the necessary conditions, cobs can safely lie until spring. To do this, you need to collect them during the period of milk ripeness and perform the initial treatment, that is, clean the cobs of brushes and coarse leaves. Each ear should be wrapped in cling film or folded in bags and sent to the cobs in the freezer. So they wintered until spring. After defrosting, they can be eaten raw or boiled.
The second option involves the preservation of grains. This is the worst way, since during the sterilization process most of the nutrients are destroyed, and vinegar and other additives increase the negative effect of the product on the body.
Instead of a conclusion
Actually, everything that is needed has already been said. Corn is fantastically healthy and should be eaten as often as possible. Which corn is healthier - raw or boiled - everyone chooses for himself.
Raw cobs contain a huge amount of vitamins and minerals, which are almost completely destroyed by heat treatment. Try to get used to the unusual taste of raw grains. They can be added to salads, and the youngest ears can simply be crushed whole without bothering to separate the grains.
Raw corn can and should be eaten. This was proved by many generations of boys and girls, who with great pleasure collected and ate it from the field. There are no contraindications, except for the presence of chronic diseases, for eating cobs in their raw form.